Training for my first Marathon, 8 tips I pick up along the way

While training for my first Marathon (Sundown Marathon 2017), I learn a lot of things over the last 3 to 4 months.


(Image credit www.cheryltay.sg)

Am I training enough for 42.195km?
Am I happy with my own efforts?
Am I READY for a Marathon?
These questions keep following me along my training journey.

I like to challenge myself but 42km might be a stretch. The training journey has been time consuming, involves a lot of sacrifice, self doubts, and mostly tired body and soul.

Yet, I keep surprising myself with my own determination and enthusiasm. Little milestones like improved stamina and pace make my day and motivate me to keep trying.

I have listed some other points which come across my mind during my own training routine. Please feel free to share your thoughts and recommendations with this novice runner 🙂

Training for my first Marathon

1. Why 42km?
I only started running more actively from 2015, 5km progressing to 10km (2016). Never liked to run, was not even sporty, the only motivation then was to pass IPPT.

I am 43 this year, not exactly young and energetic anymore.
Kids are now more independent, if I do not seek out my dreams (or bucket list) now, then when?

More importantly, I wish to impress some life skills upon my kids.
** Do chase after your Dreams, nothing is impossible, and we must at least TRY our best.

As a bonus, if I keep fit myself, I hope to take better care of my family.

2. YouTube preparation
Do not laugh, but I do not have the luxury of having a coach.
Internet is my teacher.

Tons of tips on Breathing, Running style, Hydration, Stride, Eat (gel) and nutrition, Recuperation etc. You can even Google “Marathon race day tips” to get last minutes tips! (Trim your nails ok).

Overwhelming load of information, and some interesting anecdotes.
(I guess no right or wrong answers)
– Are pacers good or bad for you? (since everyone has own pace)
– Run day or night better?
– Tapering and duration (got Tempo, Slow, Easy Run techniques!)
– Some recommend Run 7km and Walk 1km to prevent muscle fatigue and cramps

3. REST
I believe this is the most neglected component in my training programme.
Family and work commitments keep us busy everyday.
Running takes up whatever precious leftover time, and we sometimes sacrifice our sleep (and rest).

If I should fall sick due to fatigue, there goes my gains and it Sucks.
I am still trying to place more emphasis on having enough rest.

4. Do something else besides running.
Swim, steps up your block, cross train, circuits, aerobics, yoga or hiking.
Develop all the other muscles (core) and improve your flexibility, it will help with running.

It is more Fun than running too :p

5. Have FUN during the training journey.
I will remember the training journey more than the Marathon finishing line, so might as well add in some Fun factor.

a) Plotting your own running path with Google Map.
– Running along the water ways in CBD (Kallang Basin, Marina Bay map)
– Park Connectors Kallang to Bishan to Sengkang (map)

The only challenge is the lack of water-points along the way (so I pop by MRT, Library, Coffee shop for a quick sip).
My legs are connecting all the parks and gardens 🙂

b) I would prefer to run with friends, running alone can be boring.
I am motivated by fellow Dads (IG @NickPan.Runs, @IsaiahKuan), we are all busy with family and work but we encourage each other towards our own goals 🙂

6. I can do it!
I cannot believe I am running 40km to 50km per week!

Still not enough as those training for Marathons should ideally run 50km and above, and get used to distance of 25km and 30km. Some say the real Marathon starts at 30km (YES, the mental block or the WALL!)

Sometimes, it can be very hard to drag myself out for a run.
I know I will always feel GOOD after a run, otherwise I would feel guilty about my excuses :p

7. Efforts, Sacrifice
42km needs 5 hour to complete ( assuming a pace of 7min/km)
10km needs 1 hour (pace of 6 min/km).

Can you imagine the amount of practice time needed for a Marathon?
(Running 50 km per week is 5 hours gone!)

Whether my preparation is sufficient or not, there is no turning back.
I must try my Best Training for my first Marathon.

8. Final weeks

The final week is likely anticipation and anxiety (nerves).
I must remind myself to Relax and try to enjoy the journey and experience.

[Updated 14Mar] – Last Lead-up run 25km on 11th Mar, I will be trying to keep up with the 5.30Hr pacers (pace 7.30). My own slow jog at pace 7.00.
running with pacers

On race day, I need to remind myself to run at my own pace and not to go faster due to the surrounding vibes and adrenaline.

Hi, my name is Andy and I am a father of four kids.
I am actively trying to use Sports to engage my kids, to be sporty and resilient.

I will be running 42.195km with Sundown Marathon on 25th March.
I am still training for my first Marathon, and all blessings and Good Lucks are most welcome 🙂

I am helping Ren Ci Hospital to raise Fund, hoping to give back to society in my own small ways. Do consider donating to Ren Ci’s worthy causes here –> https://www.simplygiving.com/AndyLee

Follow me on my running journey Instagram Hashtag #training42sundown2017 or Family runs (blog link)

Wishing everyone Happy Running and Healthy Lifestyle !

 

**Updated 2017 Apr – Ran 42km under 6 hours hooray!

.

Sundown Marathon tickets giveaway

[ Tickets Giveaway]

Good news, we have a pair of Sundown Marathon tickets to giveaway.

We are halfway through Chinese Lunar New Year, and this ticket will grant you a perfect excuse to run off the calories from Bak Kwa and Pineapple tarts :p
Sundown Marathon tickets

I am still preparing HARD for my upcoming 42km Marathon. The running is tough, but I find it Harder to squeeze out the time and getting enough Rest.

But I am happy to make progress week by week, running faster and longer. The whole journey thus far has been beyond my imagination, and gives me a sense of achievement.

Running 3 or 4 times a week, I managed to clock 161 km for the first 4 weeks of 2017! Hooray!

Running a Marathon is beyond mind-over-body, I have been busy researching online (Youtube too!) about nutrition, pacing, techniques and even how to rest post-Marathon. These are all NEW to me and the more you read, the more I feel I am unprepared haha. Follow my runs on Instagram #Training42Sundown2017 and as I strive towards my goal.

~~~ ~~~ ~~~ ~~~ ~~~

Referring to the first image, from now till 28th Feb (which is last day of registration), simply enter “SDM2017ANDY10” to enjoy 10% off current rates.

Thanks to Sundown Marathon organisers, we have two tickets to giveaway too 🙂

1. Contest is on our Fanpage
2. Fans must first LIKE Sundown Marathon and SengkangBabies Fanpage
3. Leave your name and tell us which category are you joining on our Fanpage

4. Share this page (refer step 3) on your Facebook Wall and tag @SengkangBabiesBlog
(so that we know you are participating)

5. Contest ends 10 Feb 2017 10pm, and two winners will be randomly picked.

*Winner must respond within 48 hours or we may pick another one.
**This contest is only for those with a valid Singapore address.

~~~ ~~~ ~~~ ~~~ ~~~

In addition to the tickets giveaway, I am also raising fund for Ren Ci hospital (click link). If you have spare Ang Pows to share, do consider donating to a worthy cause.

Counting down to 25th March, only 50 more days to go. 加油!