I hit a new personal best at 2016 Sundown Marathon, clocking 1 hr 04 min for 10km category π
This will provide more motivation for me to go under 60 minutes in 2016.
I got at least three more 10k runs for the second half of 2016 (ThePerformanceSeries). With every race, I still get the jitters before the run.
Squeezing in the timing for a run, running takes up a lot of time and effort.
The warmup and preparation leading to race day, ensuring minimum spicy food and enough rest (a challenge for me).
10k is still a feat for me, and I always ask myself “Why do I run?” halfway through the race.
Catching my breathe, aching calves and bruised toes, waking up with stiff neck and waist.
In a twisted sense, running makes me feel alive!
I feel every part of my joints.
(The 42km runners must have gone through hell and back, I cannot imagine running 6 hours :p )
Every 10km completion brings me a lot of satisfaction, and motivation to go further.
Night race is different from day run, we first attempted Osim Sundown with 5km Family run in 2015.
The venue, paths are darker, I hate to run with my spectacles (350 degrees), so I need to strain harder to identify the different zones (toilets, hydration, start pen).
On race day itself, all the self-doubts fade away!
I keep telling myself “Fitness for myself, fitness for my family”.
Fellow runners provide a strong sense of mission and conviction! My confidence and motivation immediately raise up a bar. “Look Hear and Feel” the running pulse (and deafening rock music), everyone is eager to bounce off π
My personal wish was to run non-stop, and enjoy the evening.
Every run starts with the first step.
10pm run – Osim Sundown Marathon was well organised, the route brought us around Singapore Flyer, Marina Bay Sands, and Gardens by the Bay. After the initial jam, the race was quite fun and cooling under the evening sky.
Water points, baggage deposit and shuttle bus was hassle free.
These are often taken for granted but provide much convenience to the runners.
Personally, to improve my timing, I need to increase my running pace. Looking for kakis to run and motivate each other π
Click to view our Running and Cycling series π
I am encouraging kids to lead an active lifestyle
Sporty family, Strong family
*Thank you Osim Sundown Marathon for the sponsorship.
** Sundown Marathon Results (10km 34min, 21Km 1Hr 17min), more Sundown marathon timing available on website
F16, F15, Apache, Chinook and Spyder, these are 5 reasons why your family might enjoy RSAF Open House 2016. Joking π the hardware “toys” in RSAF’s arsenal (Republic of Singapore Air Force) is only one of the reasons to visit #ROH16.
Front row seat, ear plugs equipped, unless you wish to feel F16 and F15 (double trust) vibes! Boon Yee and Boon Xin enjoyed their day out at Paya Lebar Air Base (PLAB). They did not mind when Daddy apply for ponten (class excuse) heh heh.
21 and 22 May, RSAF Open House is back after 5 years (our 2008 experience here). Themed ‘Defending our Skies’, it showcase RSAF’s capabilities both hardware and heartware. We will share our favourite segments of the open house below.
#01- Engage the kids with questions
Some sample questions to rise their curiosity, and hopefully appreciate Singapore’s constrain and resourcefulness:
– Why does SG need mid-air refueling? We have three air bases.
– How fast does it takes to fly an F15 from Pasir Ris to Tuas?
– Why does SG need to train overseas in USA, India, France, Australia?
– What will happen to the planes in Paya Lebar after it’s closure in 2030?
– What is the most powerplane in RSAF? Next one F35?
– Are fighter jets armed with missiles every time they take to the sky?
– With so many missiles, does pilots still need to engage in dog fight?
– How do pilots fight at night?
#02 – Air and ground capabilities demonstrations
Siren blares, unknown object flying towards Singapore airspace, scramble to intercept!
Meanwhile, air defences are standing by to bring down any hostile planes.
During an emergency, reaction time is mere seconds, there is no window for mistake. Any hostile plane can reach Singapore within minutes at supersonic speed, the threat from ballistic missiles will be even more dire!
If you have the opportunity to fly one of the joy rides, you will realised that Singapore is very small!
This makes me marvel at our air defence, always ready to spot and trace suspicious objects. RSAF’s vigilance allows us to sleep soundly at night.
Those who balloted successfully for DA40 flight should feel freedom (refer RSAF video link) in the all glass cockpit! But try any additional stunts, and a pair of fighter jet escorts might just threaten to sidewinder you :p
We got helicopters flying over the tree line. While Apaches take out the imaginary armoured columns, Chinooks sling in the calvary.
Fighter jets keeping our skies safe, some might complain that they are creating too much sound pollution over Sengkang and Punggol, but that is a small price to pay for our sovereignty and peace (pardon the pun).
Video (link) : Action station at RSAF Open House 2016
Visitors will also get to witness K9 and Red Lions in actions.
#03- Static display offers more photo opportunities
Two types of ATC (Air traffic controller) in photo. The mobile one was setup in Bandang Aceh to help control air traffic after the deadly 2004 tsunami (Operation Flying Eagle).
Share with the kids how Singapore sailed to help Indonesians after they were stricken by the Tsunami.
We are in awe with the missiles, cannons, and impressive array of weapons.
Even more impressive is the high work-rate of the ground crew in arming and turning-over the plane. In war time, it is crucial to quickly turn over plane (think F1 pit stop) so that planes can quickly airlift and carry out their missions.
I told the kids that RSAF ground crew and pilots are up there with the best air forces from the world. This is all the more admirable, considering our Air Force is only 47 years old, never seen combat, and consist of conscripts.
Helicopters old and new, Apache and Super Puma.
Another old bird, lifting since 1977!
More props on display.
#04- Meet the Heartware, RSAF crew who keep our air force in tip top condition
Kudos to the friendly Air Force ambassadors and volunteers, they really know how to engage the kids π
They answered our questions to the best of their knowledge.
After I show Captain Nah’s poster to Boon Yee, he was keen to pose with RSAF’s first female F15 pilot π
Salute to the ground crew, it is super hot under their No4 but they press on to complete their mission.
Final sprucing, everyone wants RSAF Open House to shine! Dedication and teamwork, it is the heartware which makes RSAF “Above All”.
#05- Go Indoors for more activities and food. Air con is always welcome π
Learn about RSAF’s History, and transformation into 3G fighting force.
Kids are always curious to try out airplane simulation. This VR (Virtual Reality) kit also allows mechanics to hone their servicing skills.
Singapore’s constrain airspace and proximity to neighbours’ boundary. Told kids this is why our pilots need to train in USA, France, India and Australia.
Some other indoor activities include Rock climbing, airforce smart uniforms for kids and even Drone flying (no, we did not get to fly the Heron or Hermes)
#06 – Joyrides are the highlight of the day!
I suspect RSAF’s ballot joyride tickets (ended already) are the second most popular in town, after NDP. You can ballot to fly in a DA40, Chinook, Fokker and also Hercules! Too bad Gulfstream 550 is not on the list π
Last call for Flight F50. I did remind kids beforehand that Flight F50 did not have any air crew to serve us orange juice and warm tower haha.
Just imagine, you are a crew of 4, flying surveillance or anti-piracy drills over South China Sea, Straits of Malacca or even Gulf of Aden. Just vast open sea and endless horizon. Not very exciting, but still a crucial task.
For the “media group”, we got to circle Sengkang and Punggol (I can spot LRT and Coney Island!)
At 2000 feet cruising speed, we were soon over Central Nature Reserve (Macritchie), heading towards CBD.
Seldom do we see Singapore’s famous greens from the top, as commercial flights normally approach from the sea.
Sentosa, MBS, Nationtal Stadium and we are back at PLAB again.
It makes us realised that Singapore is really small.
Our Fun joyride with Fokker 50, Jubilant!
When our flight approached CBD, I can imagine the excitement when aircrews perform their signature “50” in formation over MBS towards floating platform! (SG50 airshow Youtube link)
We hope your family will enjoy RSAF Open House as much as we did π
Follow @TheRSAF #ROH16 to get latest updates and tag your photos to win exclusive gifts.
(image credit RSAF)
More details and interesting facts :
* Crowds are expected, be patient, and show your appreciation to the volunteers and RSAF staff
** RSAF Open House is free and open to everyone
*** Road closures, shuttle buses, programme highlights and schedules for RSAF Open House (Shuttle buses from Eunos and Kovan)
– You can cycle to PLAB (but might be limited parking lots)
– Daily performance timing (Sat 1030 and 1430) and (Sun 1130 and 1630)
– Apply sun tan, bring a brolly, drink more water
– Paya Lebar air base will close shop in year 2030
– Try to spot the F5s when you are airborne, these awesome interceptors were once our protectors
In my humble opinion, to see a F15 and F16 scrambling and takeoff in full sight and sound, should be a better experience than classroom environment. Say YES.
