Straits Time Run 18.45 km YES!

I ran the Straits Time Run 18.45 km this morning, which is just 2km shy of half marathon.
A few milestones were achieved for this run.

First – The Haze stayed away another day! Any new day with PSI < 100 is another day to treasure. We need our fresh air, kids should be outdoor and not cooped indoors. At the same time, it does give kids an opportunity to appreciate that good weather is not a granted. Straits Time run 18.45 km finisher

Secondly
, my previous benchmark was 10km in about 1 hour (Nila Run and North East Compressport). My timing of 2hr 30min (for 18.45km) is considered slow (Kenyan ran 58mins, and fast-paced walking can complete route in under 3km). I failed to train for this run, recent cough and haze did not help to improve the situation, but I am glad to complete the run.

Another opportunity to demonstrate to kids “Never give up, persevere, and set new benchmark for ourselves”. Perhaps 42km for 2016!

ST Run 2015 OCBC arena

Earlier, we arrived at Singapore Sports Hub 0400, 1 hour before the race commence. We were determined to make the most out of another haze free day! Positive energies and enthusiasm from fellow runners will rub off on us and motivate us to stretch further. The pacers for 2hr 10min even got pop music from their sound bar, Great job!

During the run, it felt like running a never-ending uphill, but we just had to persevere until the end. The faster I complete my race, the earlier I can reach home.
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The waterfront route helps to take the focus away from our tired calves, accompanied by sea breeze. Some other iconic buildings include Singapore Flyer, Esplanade, Merlion, MBS, Gardens by the Bay.

This is not an unfamiliar route as I had joined colleagues around “Gardens by the Bay” before. The only difference is we are starting our run earlier, and clearing 18.45 km instead of 6 to 8km.

From the map below, cramps start appearing after 6km.
straits time run route

The end point is inside the stadium itself, very spectacular. More importantly, this run will pushed my running confidence up another notch.
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* click Running tag to find out which other races my family had participated before

Justice League Run superheroes!

[ Media Invite ]

I was supposed to run as Batman at Justice League Run 2015, but I was out of town.
Mummy stood up and took my place, as Flash!
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Heroes and villains, cheerleaders encouraged runners along the 5km route.
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Earlier on, I had some reservations, what if kids fall or worse got lost etc?
I kept emphasizing to them to stay together, leave no one behind.

My boys proved that they are mature enough to handle 5km run, and look after each other at the same time. They need no Superman, Batman or Wonderwoman to provide inspirations.
The boys can count on each other for moral support and motivation.

Mummy told me they ran non-stop to the end, completing 5km race in under 45 minutes. Bravo!
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Boon Xin on the other hand, needs more running workshops. Our girl has put on some weight, and she struggled to keep up with Mummy hee hee. Everyone managed to link up at the finishing point πŸ™‚
Justice DC league run

All are champions in my eyes. Proud of the kids. Proud of Mummy. They are all Superheroes in my eyes!
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Sometimes, the only way to let the kids grow, is to let go (放手). Justice League Run just reinforced how much my kids have matured and are now independent.
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I am one proud Daddy!

(Visit our 5km runs, Safra , Energizer, Sundown, HelloKitty, ZooRun, Justice League)