SengkangBabies, Author at Sengkang Babies

When I am eating fish balls, I make sure my boys are around. In case fishball gets lodged in my airway, kids know how to perform abdominal thrust on me.

At Emergency Preparedness Centre, kids had fun clearing the airway from a mannequin. However, I need to emphasize that kids should not anyhow practice on each other!

If a fire should break out in the kitchen, our kids know how to use the fire extinguisher. Remember P.A.S.S (Pull.Aim.Squeeze.Sweep)

You have no worries when Boon Xin is around. She knows how to spray the watermist gun too.

Smoke inhalation can knock one unconscious, so keep low. Follow the kids as they crawl their way to the exit.

They know CPR too, but are not certified. I would prefer them to call 995 in the event that they discover someone unconscious and not breathing. From my first responder training, we can only try our best to assist, it is tiring to administer CPR, and even a trained paramedic might not resuscitate a person.

1&2&3&4&5 1&2&3&4&10 and so on. Reminder for kids, do not practice on your slumbering siblings!

We visited Emergency Preparedness Centre last Sun 15th Feb. It happened to be Singapore’s Total Defence Day too. The little ones might not understand that Singapore surrenders to Japan on the same day during World War 2.

EPC aims to showcase life saving tricks and skills to more people. We need to reinforce to our kids that protecting Singapore is everyone’s responsibility, not only the military.

The three students who survived Typhoon Haiyan shared their experience.

Situated on the 2nd floor of Central Firestation Heritage Gallery, book your next edutainment session at this link.

Besides the life savings mentioned above, EPC has a lot of interactive panels for kids. They will showcase the Do’s and Don’ts during Lighting, Tsunami or an Earthquake.

Video : Emergency Preparedness Centre (EPC) provides interactive Fun all around, and kids learn new skills

You can even experience natural disasters in a simulation, the 3D setup got a bit of USS feel 🙂 Pretty realistic!

Fire incidences can be easily ignited all around our home vicinity. Faulty plugs or daisy chaining all the plugs at one socket! The number 1 fire spot is the common rubbish chute, why would anyone flick their cigarette butt down?

Fire needs three components to ignite, identify them (Oxygen, Fuel and Heat) and you can then proceed to stop (starve) the flame. Always Safety first, and if we need to evacuate, SHOUT loudly and ensure everyone wakes up.

Hopefully, we know how to respond when Singapore encounters threats of Bombs and Terrorist attacks. In worst case, we are supposed to coop ourselves in bomb shelter, but do remember to clear the packed storeroom first :p

Other tips which might prove useful in day to day incidents

We stayed on at the Civil Defence Heritage Gallery after our EPC orientation. Our valiant SCDF folks had volunteer themselves for many oversea missions too.

We have some tips for house hold. Leave a torch light (with batteries) next to your circuit breaker. Do family members know how to use it? Do label the rooms too.

Know your escape route. In the event that lift is not usable, we have to walk down the stairs. Does everyone know where are the hidden stairs?

Fireman or paramedic, kids can choose their own HomeTeam assignment.

Everyone plays a part in defending Singapore. We highly recommend EPC for school going kids.

In case you are not aware, most firestations will have open house every Sat from 0900 to 1100. We will recommend you make it a two in one event when you visit EPC.

Salute to our Civic Defence Heroes!

More details here :
– remember Fireman and Ambulance is 995, Police 999 (991 is Hollywood)
– SCDF Fanpage
– register for your Emergency Preparedness Centre session (1 hour duration)
– Do pop by our Central Firestation open house in 2009, and how SengkangBabies hope to stay prepared during an emergency.

– download a First Aid app, it has a comprehensive list of life-saving tips

*updated 2016 April – With SG Secure, we believe EPC will be a good venue for all to pickup life skills and knowledge.

[ Media Invite ]

Can you tell which group photo is taken before or after Safari Zoo Run? Both are full of enthusiasm and grins. Needless to say, SengkangBabies enjoy running in Mandai reserves 🙂

Group photo, courtesy from the PerfectFather.

Every yellow being is eager to dash, we have registered ourselves for the 6km Fun run. (Emphasis is on Fun)

2km, Boon Yee was leading the charge most of the way, this boy really loves to run. To see kids run so carefree, so full of joy, even Daddy was motivated to try and catch up.

Every now and then, there will be a slight jam, as runners slow down to take photos of the exhibits. The animals must be delighted to have some added entertainment from the ”
yellow beings”. They must be whispering “Crazy human beings!”

Nice scenery, relaxing pace, no need to rush. Some families even brought their strollers along, so that juniors can enjoy the sights and perspiration.

Inuka is not at home, we posed with his replica.

4km, and Boon Yee’s stamina is far from depleted.

We spotted some Elephants showering and white Tigers along the way. Much needed distraction for kids and adults as we take a breather. Most of the time, it is parents who have difficulty catching up with the energetic kids 🙂

We waited for the rest to catch up, before hitching a free Zebra tram ride at the “bus interchange”. Too bad, no drivers around.

Instagram at 5km. Daddy joked that Zoo should let some hyenas and wild dogs out to improve our timings 🙂

Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch, Ah Meng.

We even had time to make a small detour to visit our favourite zone, Fragile Forest. The monitor lizard is wild, it was free to roam the grounds. You might have seen some peacocks parading around too.

Other activities await participants, bumboats are not operating, so forget about taking a shortcut across Mandai lake.

Fun activities and carnival await families before and after the race.

Although it is 6km, we completed the race in under 90min.
Walk, jog, dash, and sightseeing, most importantly we cross the finishing line together.

If you ask the kids whether we should try it again in 2016, you will only hear YES!

Finisher medals, is the Hippo cute or not? Thanks Singapore Zoo for the Fun invitation, many families had fun stomping the Night Safari and Zoo grounds last weekend.