sports Archives - Page 61 of 71

Safra Singapore Bay Run 2014 debrief :

Seven years old Boon Yee made it! Although our family cross the 5km mark together, Daddy is especially proud of Boon Yee. His hair was never dry after the first km, but quietly displaying his determination, our little man try to pace his brothers.

Earlier in the day, we say Good Morning to Merlion. Our 5km race is at 8am, but the early birds are already pounding the tarmac (21km 5am and 10km 7am).

It feels good to run on a road deprived of cars. Absolute freedom. We heard more than 46,000 serviceman and families have signed up for 2014’s Safra Singapore Bay Run & Army Half Marathon.

Safra mascot, which kids had mistaken for M&M haha!

Does not matter if you are going against traffic, the roads are cordoned off today 🙂

We just walk through Promontory yesterday with Fairprice, read our “Fairprice Walk with U” review 🙂

Halfway-point is at Helix bridge. We refused to let tired legs dampen our mood. Some folks are doing Aerobics with loud music to encourage us to carry on.

Nice try boys, today no chartered services. Actually, it is Daddy who wanted to take a shuttle bus and take photos of us when we reach end-point (lame excuse!)

As we reach the last kilometer, SuperDads and SuperKids are ready to dash 800m 🙂

Counting down.. 700m … 500m

Even Victoria Concert Hall produced melodious chimes to egg the runners to push on (check video below).

Video : Running up and down and keeping the momentum

We clocked 48 minutes to finish our race. It was heartening to see young families trying to cross the finishing line hand in hand 🙂

Poor kids looking tired and worn out, we just need our 100Plus (and maybe tower).

And they are not yet aware that Daddy is SUPER proud of them today! Well done Boys!

Post-running activities. While we catch our breath, kids can enjoy fishing or slide-a-mug. There is a huge bouncing castle too.

How come kids are not tired?

Jumping for Joy, we did not understand what Daddy meant when he say “5km will be the new benchmark” for our future runs?

Daddy has something to say :
You will notice on our Instagram that SengkangBabies are leading an active lifestyle. As our kids love sports, it was a good opportunity for me to pull them along to participate in mass jogging or runs. It is easier to motivate them when we run in groups, rather than individually.

Besides improving our family bonds and a good workout (away from Ipad and computer games), sports is always one of the best way to buildup resilience and increase a child’s confidence.

My boys were initially skeptical about completing their 5km run but they persevere.

Seeing them put in so much effort, I myself am motivated to improve my fitness and join them in more Fun Runs in the future! Do pop by some other sports events on our blog, “Fairprice Walks with U” and “Energizer Night Trail“.

Thank you for the invite SAFRA Singapore Bay Run and Army Half Marathon. (running route for 2014)

Follow Safra on their website and Fanpage for more Family events in the future.

Do pop by our Fanpage album for more event photos. As Daddy is working on this blogpost, Boon Yee has just subscribed to some sleep therapy ..ZzZz…

(Visit our 5km runs, Safra , Energizer, Sundown, HelloKitty, ZooRun, Justice League)

[ Sponsored ]

Three times a week, for one hour every session, I am committing myself to Pilates.

As a parent of four kids and a full time job, time and rest is always in demand.
I always find excuses to skip jogging, paying less attention to my fitness, and as a consequence, my tummy is getting harder to conceal.

I want to make a conscious effort to take charge of my health. I needed to improve my fitness.

Then, Pilates Fitness (PF) invited me to a trial, and I got curious.

I am totally clueless about Pilates and too lazy to sign up for sports workouts. Besides, I am doubtful whether my below-average fitness level might be suitable for Pilates?

Pilates Fitness’ website indicate Pilates is low impact and suitable for everyone (regardless of your fitness level). PF also recommends a minimum of three sessions per week to see the results over a four weeks period.

I had never thought of signing up for any fitness classes (maybe Yoga or Zumba), but since June, I have been trying my best to attend three Pilates Fitness classes per week. This is a good opportunity for me to demonstrate to the kids that it is important to be healthy.

Pilates Fitness makes use of Reformer machines (above) and accessories like toning ball and ring to help us exercise. To quote from PF :

“Pilates Reformer class uses Pilates Reformer machine as the main piece of equipment to perform Pilates exercises. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing).”

What have I gain and learn from the classes thus far?

– first-timers would need to go through a 30min orientation with the reformer. The spring, the technique, and how to position yourself.
– sitting posture is very important during Pilates exercise, back must always be straight
– as we progress and our fitness improves, our trainers might recommend us to add more resistance to our exercise (springs)
– we get more accustomed (aware) to our breathing and we feel our abs working hard
– every Pilates action need not be fast or impactful, but you need to appreciate how your body is responding (be it bicep or tricep curls). Everyone can proceed at their own pace.

(image credit Pilates Fitness)

“Breath in breathe out, keep your back straight, and tuck in your abs (scoop your belly).”

We keep hearing these three instructions repeated during lessons. Initially, I struggle to coordinate my limbs and breathing. When I am tired and trying to catch my breaths, it is not easy to focus and listen to our trainer’s instructions. When we “scoop our belly”, we are encouraging engagement of the core muscles 🙂

The experience (and control) should get better after a few sessions.
If someone with coordination problems (like me) can do it, you should perform better.

After reading so far, you might be curious about how Pilates will train your core muscles and benefits, click here.

At the end of every class, my tummy, calves, and hamstrings (actually it is my whole body) will be sore. Pilates is a total workout for me but I FEEL GOOD!

(checkout the prenatal couple Pilates too)

Every lesson is an opportunity to push myself further, be it lifting or stretching, or holding that crunch longer. I feel rejuvenated after each class (except perhaps for Jumpboard)

Will share more in the next blog post why Jumping (horizontally) is not as easy as it sounds. JumpBoard can actually be addictive after a while, but be prepared for jelly legs 🙂

Not sure where to start?
Signup for your first session, which includes a free 30min trial (orientation), get to know more about the reformer and how it can help you improve your fitness. You can also opt for a “6-Day Trial” for $59 if you need more time to try out the classes.

More details on Pilates Fitness website, Fanpage and Instagram @sgpilatesfitness.

Different types of Pilates classes (at PF) and FAQs :
– http://www.pilatesfitness.com.sg/singapore-pilates-faq
– http://www.pilatesfitness.com.sg/singapore-pilates-classes

ps.. Say yes to a stronger, leaner and toner body! A special shoutout to the teachers at both Serangoon Garden and Telok Blangah. I am really benefiting from your coaching 🙂

Category: sports

Safra Singapore Bay Run 2014

Improving my health at Pilates Fitness