2016 Sundown Marathon

[ Sponsored ]

I hit a new personal best at 2016 Sundown Marathon, clocking 1 hr 04 min for 10km category 🙂
This will provide more motivation for me to go under 60 minutes in 2016.
Sundown 10 km runners

I got at least three more 10k runs for the second half of 2016 (ThePerformanceSeries). With every race, I still get the jitters before the run.

Squeezing in the timing for a run, running takes up a lot of time and effort.
The warmup and preparation leading to race day, ensuring minimum spicy food and enough rest (a challenge for me).
10k is still a feat for me, and I always ask myself “Why do I run?” halfway through the race.

Catching my breathe, aching calves and bruised toes, waking up with stiff neck and waist.
In a twisted sense, running makes me feel alive!
I feel every part of my joints.
(The 42km runners must have gone through hell and back, I cannot imagine running 6 hours :p )

Every 10km completion brings me a lot of satisfaction, and motivation to go further.
Night race is different from day run, we first attempted Osim Sundown with 5km Family run in 2015.

The venue, paths are darker, I hate to run with my spectacles (350 degrees), so I need to strain harder to identify the different zones (toilets, hydration, start pen).
2016 Osim Sundown Marathon

On race day itself, all the self-doubts fade away!
I keep telling myself “Fitness for myself, fitness for my family”.

Fellow runners provide a strong sense of mission and conviction! My confidence and motivation immediately raise up a bar. “Look Hear and Feel” the running pulse (and deafening rock music), everyone is eager to bounce off 🙂

My personal wish was to run non-stop, and enjoy the evening.
2016 Sundown photos

Every run starts with the first step.

10pm run – Osim Sundown Marathon was well organised, the route brought us around Singapore Flyer, Marina Bay Sands, and Gardens by the Bay. After the initial jam, the race was quite fun and cooling under the evening sky.

Water points, baggage deposit and shuttle bus was hassle free.
These are often taken for granted but provide much convenience to the runners.

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Personally, to improve my timing, I need to increase my running pace. Looking for kakis to run and motivate each other 🙂

Click to view our Running and Cycling series 🙂
I am encouraging kids to lead an active lifestyle
Sporty family, Strong family

*Thank you Osim Sundown Marathon for the sponsorship.
** Sundown Marathon Results (10km 34min, 21Km 1Hr 17min), more Sundown marathon timing available on website

Paddle Fest 2016 at Anchorvale CC

Look at Boon Kang’s smile, he had so much fun at PA Paddle Fest!
Tiring too, but a sense of achievement.
kayak tryout

We had signed up for PA PaddleFest at Anchorvale CC, I thought it would be cool to expose kids to kayaking, and at a neighbourhood river.
PA water venture

There are up to 20 other kayaks in our group expedition, most are newbies.
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Boon Kang went with me on the expedition (about 1.5 hours including rest), Boon Yee and Xin went for the tryouts (30 to 45 minutes)
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It was a novelty for us to paddle under the bridge (TPE expressway) or so close to the mangroves.
I have always wanted to bring the kids kayaking in MacRitchie or any other reservoirs, so glad I could join them!
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Hello any otters out there?
DCIM104GOPRO

If we have more time, Kang and me might even row up to Punggol Waterway point or Punggol Dam 🙂
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Punggol Dam (a) and Waterway Point (b). Do pop by our cycling trip up Seletar North too.
Punggol river

Paddle Fun 🙂
Everyone seem to be very shy, but our clothes are always soaked from non-stop splashing haha :p
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Obstacle course, abseiling, rappelling and more carnival activities to engage families.
20160404 kayak paddlefest

Video (Video Link) : Paddle Fun, kids love kayaking 🙂

Clear blue sky, cool water, we cannot wait for the next water venture. Do pop by Fanpage PA WaterVenture for the next event on the 24th April Marina Bay 🙂
PA Water-venture

Addition tips :
– PA Water Venture kayak tryout events are free
– Future events will be posted on PA Water-Venture Fanpage, next one 24th April.

– Do bring a bottle of mineral water with you, we were quite thirsty after one hour of paddeling
– Apply generous amount of suntan lotion, cool down by splashing water

Our inaugural kayaking was at Anchorvale Community Centre:
– Nearest LRT is Farmway and GPS 1.396993, 103.886839

More paddle Fun photos uploaded on our Fanpage album, Dragonboating next round?