Bukit Timah Hill hike, the 163 m summit

Bukit Timah Hill is Singapore’s highest hill. At 163m, some might not associate the climb up as hiking.
But this hill will still make you breathless and your heart pounds faster.

The proper way to ascend a hill (same for mountain) is slow and easy, if our body cannot acclimatise to new heights even athletes will succumb to fatigue. Alas, the kids will always ignore parents’ advice and treat every adventure like a 100m sprint, quickly losing their reserve energy hee hee.
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Bukit Timah Hill is popular with nature lovers over the weekends (ie no more carpark space).

We reach the summit in 20 minutes (kids were a bit eager), you can do it comfortably in under 30 minutes.
Fitness buffs love to train on the hill’s steep inclines and steps.

Partial Bukit Timah Hill Park map.
bukit timah hill map

As restoration is in progress (till end 2016), only Summit Trail is open to public on weekends, from 7am to 6pm.
bukit timah hill restoration

Only one way to go, UP the steep incline ! The first two slopes are easily 40 to 50 degree incline, and they will sap up to 60% of your overall “hiking” energy. Distance is about 1.7km to the summit., go SLOW (haha) and everyone shall enjoy the greens.

Starting point is just next to the carpark.
bukit timah hill photos

After the slope, the steps welcome us. Going up is tiring but relatively easier compare to coming down. Go slow when descending as you do not want your knee to absorb too much “jumps”.
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Some folks will be running up and down the steps, keep one side to avoid injury and falls to you or them. Kids are visibly tired after the steps :p
bukit Timah Hill with kids

Before you know it (or before the kids caught their breaths) we see the radio masts. There is quite a crowd at Bukit Timah Hill summit.
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Take a photo with the GPS stone, “been there done that”. Rest and enjoy some fresh air. Kids also ask me why the dustbin is so hard to open 🙂
bukit timah hill summit

Video (link) : Hike Up Bukit Timah Hill summit

Going down slope, some of the kids follow fellow hikers and walk backwards haha.
bukit timah hill with family

Learn about Bukit Timah Hill flora and fauna from the boards.
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We spotted the flying lemur on the tree too, it is only active in the night. Remains of the old railway along Green Corridor.
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Linked by Park Connector, the nature reserves around Bukit Timah are very popular with mountain bikes.
bukit timah hill opening hours

Map of Bukit Timah hill and Hindhede Park.
(1 & 2)- you can park at this two locations
3) Bukit Timah Hill Summit (estimated)
4) Hindhede Park Quarry view (estimated), entry is behind carpark (point 2)
Bukit Timah hill map

More tips :
– GPS for start of Bukit Timah Hill – 1.347945, 103.776609
– Carpark is small, park along Hindhede Walk
– Keep to the left on the path
– Wear comfortable shoe, prepare mosquito patch
– Hydration, it can be humid under the canopy

– Spend 90 minutes max on Summit Trail (up and down), the kids will prefer Hindhede trail and lookout point! (path starts behind carpark).

More photos of Bukit Timah Hill summit and Hindhede Park uploaded on our Fanpage album.
Bukit Timah Hill photos

We believe that active lifestyle helps families to bond and stay healthy.
Follow our Running and Cycling pursuits, Hiking is next 🙂

2016 Sundown Marathon

[ Sponsored ]

I hit a new personal best at 2016 Sundown Marathon, clocking 1 hr 04 min for 10km category 🙂
This will provide more motivation for me to go under 60 minutes in 2016.
Sundown 10 km runners

I got at least three more 10k runs for the second half of 2016 (ThePerformanceSeries). With every race, I still get the jitters before the run.

Squeezing in the timing for a run, running takes up a lot of time and effort.
The warmup and preparation leading to race day, ensuring minimum spicy food and enough rest (a challenge for me).
10k is still a feat for me, and I always ask myself “Why do I run?” halfway through the race.

Catching my breathe, aching calves and bruised toes, waking up with stiff neck and waist.
In a twisted sense, running makes me feel alive!
I feel every part of my joints.
(The 42km runners must have gone through hell and back, I cannot imagine running 6 hours :p )

Every 10km completion brings me a lot of satisfaction, and motivation to go further.
Night race is different from day run, we first attempted Osim Sundown with 5km Family run in 2015.

The venue, paths are darker, I hate to run with my spectacles (350 degrees), so I need to strain harder to identify the different zones (toilets, hydration, start pen).
2016 Osim Sundown Marathon

On race day itself, all the self-doubts fade away!
I keep telling myself “Fitness for myself, fitness for my family”.

Fellow runners provide a strong sense of mission and conviction! My confidence and motivation immediately raise up a bar. “Look Hear and Feel” the running pulse (and deafening rock music), everyone is eager to bounce off 🙂

My personal wish was to run non-stop, and enjoy the evening.
2016 Sundown photos

Every run starts with the first step.

10pm run – Osim Sundown Marathon was well organised, the route brought us around Singapore Flyer, Marina Bay Sands, and Gardens by the Bay. After the initial jam, the race was quite fun and cooling under the evening sky.

Water points, baggage deposit and shuttle bus was hassle free.
These are often taken for granted but provide much convenience to the runners.

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Personally, to improve my timing, I need to increase my running pace. Looking for kakis to run and motivate each other 🙂

Click to view our Running and Cycling series 🙂
I am encouraging kids to lead an active lifestyle
Sporty family, Strong family

*Thank you Osim Sundown Marathon for the sponsorship.
** Sundown Marathon Results (10km 34min, 21Km 1Hr 17min), more Sundown marathon timing available on website