Fiji itinerary – White Water rafting Upper Nuava River

I was happy to find White Water Rafting in our Fiji itinerary.

From our face (and sandwiches) , you can sense our group had a lot of Fun! But believe me when I tell you we were dead tired and shivering after 2 hours of paddling (halfway point only)!
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Earlier, we arrived dry and ready to taste the class 2 rapids.
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Very hard for our raft to flip as rapids is class 1 and 2 only. Joyce (middle) is very proud to survive the water ordeal! (Click for my kids’ Sabah white water experience).
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After a short 15min hike (25min if you are less fit), we reached the water entry.
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Our group is the last one haha.
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Love the narrow canyon as we row along. The sheer steepness on both ends are nothing short of spectacular. Shout and hear your echo along the corridor. And songs we did hymn and sing along, so many talented singers in Team Fiji (checkout our video below).

I shall spare you the dialect “Greetings” (haha cultural exchange) between Singaporeans and Fijians!
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They call this the Christmas rock, because it fell from the cliff around Christmas period. Look at the massive boulder!
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Wannanavu! (Fiji for AWESOME!). Must remember to have FUN and Joy otherwise you will only be complaining about cold weather and bulging biceps :p

Our guide Joe, thank you for hosting us Rivers Fiji!
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The funny thing for me (and most guys) are hearing the gals complain about their messed-up hair, eye-liner etc wahaha! Their favourite term is CUI (3) (similar meaning as cannot-make-it, smashed, or devastated).

Yet, all their modeling-like poses look so chill and chio! Talk about professionalism 🙂
(obviously, you will not see me posing some CUI photos on this blog haha)

Ok, I digress.

The beautiful scenery along the way does distract us from the constant paddling. (one more time, Row Row Row your boat).
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A handmade leaf filter wahaha! Love the authentic effect 🙂
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We will see at least 5 to 6 waterfalls, some are more majestic.
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Video (link): Cui, Singing, Paddling, having an awesome time!

Two boats for the Singapore team.
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Anticipation and tension, as our raft inch nearer and you can hear the roaring rapids.
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Beautiful “lagoon-like” stopover, our picnic venue.
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While the lifestyle bloggers were bravely posing for their OOTDS, I did two jumps into the water and could not hold my GoPro straight! (I was shivering with COLD! Checkout video above 20 second segment).
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Thousands of layers of sediments. Some of the rock faces look like embedded skulls? (Hint : Do not strain your eyes too much haha)
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Chill. Literally haha! The splashing water will really shake you up, SHIOK!
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White Water rafting is my favourite activity in our Fiji Itinerary, even though it soak up 5 hours of paddling 🙂
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I have already Dayre up to day six on SengkangBabies, Day 4 link . Do pop by Nuffnang Dayre recap of our Fiji itinerary too (link).
Fiji itinerary

Fiji trip photos on our Fanpage albums:
Day 1 and 2 (Arrival and Radisson Blu)
Day 3 (Sigatoka River, Village and The Pearl Resort)
Day 4 (White Water rafting)

Blog:
Day 1 and 2
Day 3
Day 4

ps.. Our trip is sponsored by Fiji Airways and Fiji Tourism. Vinaka!
#NuffnangSGxFijiAirways

Safra Bay Run Army Half Marathon 2016

[ Media Invite ]

5km completed this morning at Safra Bay Run 2016. Our timing is around 40 minutes, slightly better than 2014’s run 🙂

SAFRA Singapore Bay Run & Army Half Marathon (what a mouthful), Safra Run is actually our first family run. Since then, we have been conquering more routes (running posts).

I am motivated to keep fit for my family too, thus you see me actively encouraging kids to take up cycling and even hiking.

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Good thing we arrive early, so many carparks were full and there were so many road closures! Best thing is the Fresh morning air, after yesterday’s horrible haze episode (psi 190).
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Sun came up to greet us around 7.20am.
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Love running on the tarmac, without the cars. Freedom to cut across the lanes 🙂
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There was a small diversion for the 5km route.

I told the boys these bouncing castles felt like my SOC (Standard Obstacles Course) in army haha, a fun distraction for the kids. Good thing we are attempting the obstacles early in the race, it would be exhausting to attempt the SOC after 4km marker :p
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They will love Jacob’s ladder and low rope in the near future 🙂
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The 5km route is fun and well organised, the only complain I had are the NSFs (10Km) who were jamming the whole road from Flyer to end-point. 5km runners merged with them after Helix bridge, along Raffles Avenue.

The NSFs (probably forced to join the race) prefer to bunch up and chit chat and banter at their own walking pace. For goodness sake, if you do not wish to run, move to the left and do not block the lanes!

It was so hard for families to squeeze through.
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5km is neither long nor short, but I do have to constantly psycho and motivate the kids. 1km more, water point infront, do not lag behind the “old soldiers” 🙂

We did see a few retired soldiers, wearing black and in their 60s to 70s. Kudos!
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My Fitbit actually clock 5.6km, glad to complete the race together with my boys.
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Thank you Safra for the fun family run, it was a memorable journey for me with the kids again 🙂