Macritchie Tree Top walk 01.01.2016

We started 2016 with a trail to Macritchie Tree Top Walk.
This is Boon Yee(9) and Boon Xin(7) first attempt (Read our 2011 experience)

The climb in numbers.
7am start.
3 hours, 7 km trail.
38 floors (FitBit) and 12000 steps.

Trip can be challenging but great company encouraged the kids to soldier on. Proud of them!
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Directional signs and maps to guide visitors. Keep to the boardwalk and track and you should not get lost.
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New paths are being mapped across the terrain, more exploration for kids. Stop to enjoy nature, the ants, spiders, and squirrels.
tree top walk for kids
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I remembered the path was more rugged, with exposed roots last time. I would prefer mud over boardwalks anytime, for a more authentic nature experience.
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Parents need to control kids from dashing down slope, as they might find it hard to “brake”.
Some surfaces are rocky, exposed rocks can be sharp.
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We reached the suspension bridge after 1 hour.
Macritchie tree top walk with family

A wefie with Tan family to shout “Happy 2016!
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We are supposed to enjoy the moment, the serenity and the tree top expanse, but kids dashed across the bridge!
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Video : Tree Top walk highlight!

For first timers, there are two challenging points.
1) The steep incline after ranger station, with gradient of 40 degrees!
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2) … the endless steps after suspension bridge.
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Some fishes and pond skaters populate this pond and natural stream.
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* Take note of incremental weather notice.
– We had a close shave when a tree crashed 2 minutes after we walked past.
– After rain, kids might slip on wet boardwalk’s fallen leaves

Fitbit report, not shabby at all. We managed to finish the 7km Tree Top trail in under 3 hours.
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Additional tips for families :
– Target 3 hours with 3 to 4 breaks for trail. Slow and Easy.
– Hydrate, rest every 20 to 30 minutes for water break
– Tree Top walk can be accomplished by families, recommended for kids 5 or 6 and above.
– The numerous steps are manageable, but I might recommend more stairs/steps to condition your calves and hamstrings
– Trail is not stroller friendly
– No U-turn on suspension bridge
– Ranger station (after 50 minutes) can be your first pit stop. Refill, toilet break.
– Bring Mosquito repellent
– Bring rain coat or cap, there are few shelters from rain
– No feeding of monkies. They will snatch any exposed plastic bag, which they have associate with food.
– Suspension bridge only open at 9am, but ranger allow guests to enter at 8.30am 🙂
– Wear proper shoes, not sandals

Map of our trail.
1)Start from Venus carpark, 2)Reach Ranger (after 50 minutes), 3)Suspension bridge, 4) Heading back to Venus Carpark
Macritchie Tree Top walk map

More photos have been uploaded on our Fanpage album.
If Boon Xin can do it, your kids can do it too 🙂

Fitbit Charge HR motivates me to improve my health

[ Sponsored and Giveaway ]

My Fitbit Charge HR is monitoring my health, fitness and even sleep pattern!
And subconsciously, I am making an effort to reach those “Recommended” Health milestones.
Fitbit Charge HR

Fitbit app has a nice dashboard to provide a summary of my activities (7×24 is possible!), synchronised from my Fitbit Charge HR. These are some of my daily milestones :
– 10,000 steps daily
– 20 Floors
– Perhaps sleep 6 hours plus daily
– I am even motivated to do pumpings and plankings to see how my heartrate measures up

Fitbit Charge HR

I am climbing the stairs more frequently instead of taking the lift.
I realised it took me 1800 steps (around 20 minutes) to walk from office to Boon Keng MRT station, and 1200 steps from Sengkang MRT to home.

Walking from office to Boon Keng MRT can be faster than a bus ride! (no waiting time, no traffic jams). Side benefit of healthy lifestyle 🙂

My daily and weekly “exercise” is captured on my Fitbit app.
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My sleeping heartrate is 55 to 60, and jogging peak (slow pace) is around 160 to 170.
Fitbit Charge HR’s Optical heart rate monitor is constantly measuring my heartbeat.
Fitbit heart monitoring

The graph below tells me I am burning more calories when I sustain my workout heartbeat between 120 to 170.
Fitbit Cardio

Fitbit app is really cool! Track your exercise, be it Running, Walking or Hiking. I use Hiking for cycling too (Cycling is only available for Fitbit Surge)

* You will need to enable GPS and Bluetooth on your phone to track your exercise.

Refer image below, we cycled 16km around Sengkang and Punggol (Dayre blog link)
Fitbit sports tracking

If I make an effort to hit my milestones daily, day by day, I should become fitter 🙂
Once I reach a new milestone, I will set a higher benchmark.
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Health is not only about physical fitness. We need to take care of our diet and sleep patterns too.
For those interested, you can even track your weight loss, calories burnt and intake of water!
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Let us look at the feature of Fitbit App, which is compatible for all Fitbit devices.
This is the app which will synchronised and extend your Fitbit’s capability.
fitbit app

Useful comparison from Fitbit website, I actually prefer the Charge HR compared to the Surge.
The small LED screen is less prominent.
fitbit comparison (image credit Fitbit)

Weekly summary, to make sure we are active and our toes haha. My Fitbit Charge HR is now my fitness companion and coach. I would also recommend moderation, do not go over-zealous and start tracking every minute of your life, every step, and every ounce of calories :p

I still feel a bit weird wearing my Fitbit Charge HR to sleep :p
weekkly status update

My Wishlist
– hope LED display can last longer, perhaps 10 seconds
– waterproof my Fitbit Charge HR, so I can go swimming (device is only splash proof)
– possible to track of cycling from app? (currently only available for Fitbit Surge)
– Love the 5 days battery lifespan, do take note battery life will be drastically shorten if we keep “tracking” our exercise (Run, Walk, Hike)

Fitbit icon

Follow our jogging and cycling links here :
Cycling
Running

I had earlier highlighted how Pilates kickstart my motivation to stay fit. Fitbit will help me gauge my performance, recommend more improvements and sustain my path of staying fit 🙂

More details and updates about Fitbit can be found on their Website and Fanpage.

Fitbit Flex colourful (colourful Fitbit Flex)

Thanks to Fitbit, I have two Fitbit Flex (worth $148) to giveaway.

Do take note that Fitbit Flex will have lesser features compared to Fitbit Charge HR, notably heartrate monitoring. This would be the ideal gift idea for the sporty spouse. Being sporty can be fashionable too 🙂

~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~
1. Contest is on our Fanpage
2. Fans must first LIKE SengkangBabies Fanpage
3. Leave your name and email on our Fanpage (or you can message email address)
fitbit giveaway

4. Share this page (refer step 3) on your Facebook Wall and tag @SengkangBabiesBlog
(so that we know you are participating)

5. If you leave your comments (Can be same content as Fanpage) on my blog, you will get an extra chance to win the Flex
6. Contest ends 11 Dec 10pm, and two winners will be randomly picked

*This contest is only for those with a valid Singapore address.

You may wish to read Ingspirations’ Fitbit Surge review.